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A Keen Mind / Podcast (Page 2)

#28: Overcoming Barriers

Welcome to the A Keen Mind Podcast, I’m Jude a licensed therapist and meditation teacher.  This episode will cover simple ways that you can nurture and sustain a meditation practice. I will discuss some common obstacles people face as they develop a  meditation practice and explore ways to overcome these obstacles. Following the talk there will be a guided meditation. ...

#28: Overcoming Barriers

This episode of the A Keen Mind podcast will cover simple ways that you can nurture and sustain a meditation practice. I will discuss some common obstacles people face as they develop a  meditation practice and explore ways to overcome these obstacles. Following the talk there will be a guided meditation. ...

#27: Dissolving Stress Through Mindful Reflection

This episode explores how to use mindful reflection as a means to learning how to work with uncomfortable thoughts and emotions. We often don't take the time to reflect on what is painful in our lives because we spend so much energy pushing away pain and seeking pleasure. Avoiding our painful emotions may be necessary for a time, however to resolve these feelings, we need to express them. If you have been through trauma or are having difficulty expressing your feelings, you may need to see a professional counselor to help you with this process. Following the talk there will be a guided reflection and meditation. The skills taught in this podcast are no intended to replace traditional medical care....

#26 Perception is Everything

This episode explores the role that perception plays in how we communicate with others. I use a personal story to illustrate how easily we can become locked in to our way of seeing situations and how we can use mindfulness to gain a broader and more flexible perspective. Practicing mindful communication can give us the resources to avoid unnecessary conflicts and help us find a greater sense of connection with others. Following the talk there will be guided meditation....