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A Keen Mind / Posts tagged "mental helath"

#39: Calming Anxiety with Meditation

. Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans.  While there are many effective treatments for anxiety, only about 36% of those with anxiety actually seek treatment.  While there are many approaches to help manage anxiety, this episodes explores how meditation can help you calm anxiety.  Jude shares a personal story about how meditation helped him calm down in the midst of a recent moment of panic.  This episode also includes a guided meditation. While meditation can be very helpful in managing anxiety, sometimes we need direct support.  If you are in the Charlotte area and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation I recently released...

#38: Mindful Connections

This episode explores how you can use mindfulness to make more meaningful connections with yourself and others.  We look at the impact and prevalence of loneliness in our society and practical steps that we can take in order to connect with one another.  We look at the some of the challenges that people may face when they are managing depression or mental illness and the importance of listening and supporting each other. Following the talk there is a guided meditation with a focus on gratitude. Please be sure to tune in to WBTV’s Dedrick Russell for his next Community Conversation: A Healthy Mind, Body & Soul - It airs on Oct. 24th from 7-8PM and can be viewed live at wbtv.com/live - My portion of the...