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compassion Tag

A Keen Mind / Posts tagged "compassion"

#51: Finding Hope and Healing

2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, disruptions, uncertainty, and mental health and substance abuse crises. In this episode, we explore how to find hope and healing with mindfulness and meditation in the midst of continued uncertainty, disruptions, and crises. I share several Martin Luther King Jr. quotes as a way to honor his service and sacrifice to bring about justice, equality, and unity.  Several therapeutic approaches for anxiety, trauma, and depression were discussed during this episode. Brainspotting is a mind/body therapeutic approach that helps process trauma stored in the subcortical brain.  This approach was discovered in 2003 by David...

#30 The Art of Self Compassion Part II

This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down.  In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29.  Following this talk there is a guided meditation which focuses on loving kindness.   [podcast_subscribe id="4179"] [podcast_subscribe id="4182"] Learn More About Private Meditation Sessions ...