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#30 The Art of Self Compassion Part II

A Keen Mind / Podcast  / #30 The Art of Self Compassion Part II

#30 The Art of Self Compassion Part II

This episode digs deeper into how to practice self compassion when our pesky inner critic won’t seem to quiet down.  In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29.  Following this talk there is a guided meditation which focuses on loving kindness.  

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