Mon - Fri 8AM-5PM


5200 Park Rd. STE 218 Charlotte, NC 28209


self-compassion Tag

A Keen Mind / Posts tagged "self-compassion"

#44: Finding Strength with Self-Compassion

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3rd, 4pm EST- Details and how to register below. Practicing mindfulness helps us manage stress and can also help you become more resilient in the face of challenges.  Being mindful also means having compassion for yourself.  Practicing self-compassion and loving-kindness meditation reduces negative emotions, increases positive emotions, fosters resilience and   Self-compassion helps us feel more connected to ourselves and others, even when we are apart from each other. This episode covers the 3 components of self-compassion followed by a loving-kindness meditation The NEW Online Community Meditation Group that will be offered at the starting May 3rd at 4pm EST is an opportunity to learn and practice mindfulness-meditation with the support of others....

#29 The Art of Self Compassion

In this episode I decided to use being mindful of the present moment to inform the content I provided instead of preparing anything formally.  I explored the need for mindfulness in schools and touch on the impact of bullying, as well as mindful parenting.  The bulk of this episode dives more deeply into self compassion and how self esteem can actually trigger stress.  Following the talk there is a guided meditation. [podcast_subscribe id="4179"] [podcast_subscribe id="4182"] ...