#30 The Art of Self Compassion Part II

This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down.  In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29.  Following this talk there is a guided meditation which focuses on loving kindness.   [podcast_subscribe id="4179"] [podcast_subscribe id="4182"] Learn More About Private Meditation Sessions ...