#31: Quieting Your Inner Critic

This episode explores the value of seeking out support when we are caught in stress and doubting our self-worth.  While we can strive to manage stress on our own, sometimes, being wise, means being vulnerable .  I also explore how to use mindful observation to step outside of your negative stream of thoughts.  There will be a brief guided reflection to help you be the observer of your experience, rather than believing all of the negative thoughts you have.  Following the talk there will be a guided meditation.  

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