Through our life’s journey everything keeps changing no matter how hard we try and hold on to what we have. The famous quote by Heraclitus “the only constant is change” is true. If things are going poorly, just wait. If things are good, just wait. The inevitable ups and downs of life are going to occur whether we want them to or not. Knowing that change is coming doesn’t mean that we should coast through life on automatic pilot. The fact that everything is changing, is an invitation for us to inhabit each moment as though it was our last. This episode explores how we can capture the moments in our lives that remind us how important it is for us to be present. This talk was inspired by a video that I posted on my Facebook page. To watch the video please visit https://www.facebook.com/onekeenmind/ and look for my video that was published on March 23rd. Following the talk there will be a guided meditation.