#42: Two Mindful Tips, & Guided Meditation

This episode covers two ways that mindfulness can help you reduce stress followed by a brief guided meditation.

**Important Announcement**

This Saturday, April 4th from 1:30 pm-3 pm EST,  I’m going to provide a FREE  mini-mindfulness retreat to help you reduce stress.  The retreat will be held on ZOOM and you can REGISTER HERE

This workshop will benefit beginners and experienced meditators.  In this workshop, you will…

• Learn meditation techniques designed to turn off your stress response
• Participate in gentle mindful movements and hatha yoga
• Participate in guided meditations 
•  Have the opportunity to ask questions and engage in discussion 
•  Learn practical mindfulness skills that you can apply to daily life

 If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation

I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online prior to downloading the app.  Directions are below to obtain your free trial. This is a 30 day FREE Trial.

1. Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
2. Create a login or the automatic login options like Facebook or Google.
3. Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
4. You will have access to over 500 meditations on the app even if you do not use the paid version

I am a meditation teacher on Yoga Vibes which is a platform that provides on-demand video for yoga and meditation instruction.  There are over 2000 classes with a variety of teachers and styles.   If you would like the flexibility to practice yoga at home or when you’re traveling you can try Yoga Vibes for free for 15 days. Use the coupon code judejohnson and you’ll save $50 off giving you on a 1 years subscription for 149.95. Check out https://www.yogavibes.com to learn more.

Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.

Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.