Mon - Fri 8AM-5PM


5200 Park Rd. STE 218 Charlotte, NC 28209


Mindfulness-Based Counseling

A Keen Mind / Services / Mindfulness-Based Counseling

Are you having trouble feeling like yourself?  Are searching for effective solutions for stress, anxiety, trauma, depression, anger or burnout? I specialize in innovative mental health treatments that may offer the relief you’ve been seeking. Whether you are facing current struggles or past traumas, I can tailor treatment to your goals and guide you through a process that will help you discover peace of mind.

  • Overwhelmed by competing demands
  • Worried about the future
  • Unhappy about your position in life
  • Lonely and isolated
  • Irritable and angry
  • A lack of enjoyment in activities

Mindfulness-based counseling can help you…

  • Reduce stress
  • Reduce anxiety
  • Improve mood
  • Improve sleep
  • Increase focus
  • Increase resilience

Our treatment modalities target the root causes of various mental health challenges and treatment is tailored to meet your needs and designed to improve quality of life, self-awareness, and positive feelings such as happiness, confidence and relaxation.  You will learn practical and effective strategies that you can use over the course of a lifetime.  You will also be given resources and home practices to help you learn and grow between sessions.  

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

I provide a client-centered atmosphere that is supportive, collaborative, and genuine. Cognitive behavioral therapy and mindfulness-based treatments to stabilize the nervous system and access the subconscious mind. Traditional talk therapies have great value but may not suffice for trauma recovery. Combining talk therapy with mindfulness, brainspotting, polyvagal exercises, and meditation can facilitate healing from trauma and lead you towards discovering your true self. If you have treatment resistant depression, anxiety, posttraumatic stress disorder, obsessive compulsive disorder or burnout and are curious about ketamine assisted psychotherapy learn more HERE

It takes courage to reach out for help and I believe that this simple act of self-compassion can become a catalyst for real and lasting change.

Book Online Now

If you have questions please contact Jude at or call 843-364-5921 for a free consultation.

The location is 5200 Park Road, Charlotte, NC 28209 Suite 218E, however all sessions are currently conducted via telehealth.

  • Cost per Session: $140 – $165

Pay By: American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa

Accepted Insurance Plans
  • Aetna
  • Anthem
  • Blue Care Network
  • BlueCross and BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network

How to Connect to an Online Video Session

When you have a TeleHealth/Online video appointment you will click on a link given to you prior to your appointment  Think of this link as a virtual waiting room. After clicking on the link, you are “Checked-In” and I will be with you shortly. You can connect to this platform through your phone, tablet, laptop or desktop computer. While a wired connection is recommended for the highest quality connection, other devices will also work.