Yoga Archives - A Keen Mind

#43: Understanding Mindfulness & Meditation

April 10, 2020

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3rd, 4pm EST- Details and how to register below. Meditation has been around for thousands of years, but it has not been until the last 40 years that science has taken a closer look at the benefits of a regular meditation practice. Jon Kabat-Zinn, Ph.D., created Mindfulness-Based Stress Reduction (MBSR) as a way of bringing mindfulness meditation into the mainstream. Dr. Kabat-Zinn said that he wanted to make meditation as popular as jogging; in my opinion, I would say that he has done an amazing job making movement towards this goal! He has helped to popularize meditation by inspiring the creation of over 750 MBSR programs worldwide. Mindfulness-meditation has received national...

#42: Two Mindful Tips, & Guided Meditation

March 30, 2020

Podcast

This episode covers two ways that mindfulness can help you reduce stress followed by a brief guided meditation. **Important Announcement** This Saturday, April 4th from 1:30 pm-3 pm EST, I’m going to provide a FREE mini-mindfulness retreat to help you reduce stress. The retreat will be held on ZOOM and you can REGISTER HERE This workshop will benefit beginners and experienced meditators. In this workshop, you will...

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Ways to Get Motivated.

February 4, 2016

Uncategorized

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