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sleep Tag

A Keen Mind / Posts tagged "sleep"

#49: Sleep Meditation

This episode is a sleep meditation and the first one I've recorded.  I hope you find this mediation helpful for getting to sleep and staying asleep.  I didn't record an introduction or anything additional with this episode so that you can listen anytime you need to transition into sleep.   If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as...

#48: Effective Tips for Improving Sleep

In this episode, you'll learn effective tips for improving sleep so you can wake up feeling more refreshed and energized.  I cover the benefits of setting a schedule,  what to do if you can't fall asleep, and much more.  Many people are finding it difficult to get restful sleep amidst stress from rising COVD-19 cases, political divisions, and a mental health crisis. These tips are not intended to be a replacement for medical care.  If you continue to have trouble with sleep, please seek out support from your doctor and or a therapist who is trained in Cognitive Behavioral Therapy for Insomnia.  I did not provide a guided meditation in this episode, however, you will find a stand-alone sleep meditation in episode #49.   If you are...