Mon - Fri 8AM-5PM

1-843-364-5921

5200 Park Rd. STE 218 Charlotte, NC 28209

Top

racial justice Tag

A Keen Mind / Posts tagged "racial justice"

Being Mindful of Race

I’m saddened by the immense suffering in our country and in our world. We’re grappling with racial injustice, domestic violence, substance abuse, child abuse, mental illness, and all to the backdrop of 120 thousand plus deaths due to COVID-19. While I feel ill-equipped to adequately address the complexities of race, I am going to do my best to speak about racial injustice in an honest and compassionate way. I apologize in advance for any oversights or biases caused by my own misperceptions about race. I work as a Licensed Marriage and Family Therapist, which means I help people foster and grow healthy relationships with themselves and others. When I meet an individual, family or couple, I ask what’s bringing them to counseling and gather a detialed history...

#46: Being Mindful of Race

This episode explores how to become more mindful of race.  We explore some of the research on racial bias and how we can help facilitate healing racial divisions, through curiosity, mindful listening and compassion.  I apologize in advance for any oversights or biases caused by my own misperceptions about race. We are seeing immense suffering in our country and in our world over racial injustice, domestic violence, substance abuse, child abuse, mental illness,  and all to the backdrop of 120 thousand plus deaths due to COVID-19.  Overwhelming stress brings our individual and societal wounds to the surface.  Following this talk, there will be a guided meditation that focuses on compassion for self and others. Please consider watching the Ted Talk by Bryan Steveson, "We...