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mbsr Tag

A Keen Mind / Posts tagged "mbsr"

#28: Overcoming Barriers

This episode of the A Keen Mind podcast will cover simple ways that you can nurture and sustain a meditation practice. I will discuss some common obstacles people face as they develop a  meditation practice and explore ways to overcome these obstacles. Following the talk there will be a guided meditation. ...

#26 Perception is Everything

This episode explores the role that perception plays in how we communicate with others. I use a personal story to illustrate how easily we can become locked in to our way of seeing situations and how we can use mindfulness to gain a broader and more flexible perspective. Practicing mindful communication can give us the resources to avoid unnecessary conflicts and help us find a greater sense of connection with others. Following the talk there will be guided meditation....