Mon - Fri 8AM-5PM


5200 Park Rd. STE 218 Charlotte, NC 28209


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MBSR Orientation

A Keen Mind 5200 Park Road Suite 218, Charlotte, NC

This introductory session with help you get acquainted with the practice of mindfulness-meditation and give you an overview of the course. You will learn how this course can improve your quality of life and what to expect over the span of the course. Recorded meditations and home practices will be provided for each class through online links via email. CDs are also available if needed. The meditation that will learned are as follows: Body-scan, awareness of breath, standing yoga, lying down yoga, sitting meditation, walking meditation, loving-kindness, mountain, lake and choiceless awareness.


2019 Winter MBSR Introductory Session

Elemental Healing Charlotte 5200 Park Road, Charlotte, NC

There has been more three decades of scientific research on mindfulness and Mindfulness Based Stress Reduction (MBSR) which have consistently shown to have a positive and profound effect on living in the...


Reducing Compassion Fatigue

Myers Park Presbyterian 2501 Oxford Pl, Charlotte, NC 28207, Charlotte, NC

Wouldn't it be nice to take a few hours off of work on a Friday afternoon to care for yourself at a FREE mindfulness workshop? This training will provide some gentle yoga...