This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you...
This introductory session with help you get acquainted with the practice of mindfulness-meditation and give you an overview of the course. You will learn how this course can improve your quality of life and what to expect over the span of the course. Recorded meditations and home practices will be provided for each class through online links via email. CDs are also available if needed. The meditation that will learned are as follows: Body-scan, awareness of breath, standing yoga, lying down yoga, sitting meditation, walking meditation, loving-kindness, mountain, lake and choiceless awareness.
There has been more three decades of scientific research on mindfulness and Mindfulness Based Stress Reduction (MBSR) which have consistently shown to have a positive and profound effect on living in the...
Wouldn't it be nice to take a few hours off of work on a Friday afternoon to care for yourself at a FREE mindfulness workshop? This training will provide some gentle yoga...
Are you curious about the potential of ketamine-assisted psychotherapy? Join me for a FREE informational session and learn how this innovative treatment can help with depression, anxiety, PTSD, and more. What You'll...