This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you an opportunity to experience a guided meditation and ask questions about the course and register if you choose.
If you are interested in taking the MBSR course please look over this schedule ahead of time to make sure you are able to attend all the classes if you should decide to sign up.
If you register you will be asked for you cell phone number as well as some folks mistakenly put in the incorrect email and I am unable reach out if there are changes. I will not be calling unless I am unable to reach you via email.
The class starts on Tuesday September 18th. Classes 1 & 8 are extended 15 minutes, however classes 2-6 end at 9pm.