Mon - Fri 8AM-5PM

1-843-364-5921

5200 Park Rd. STE 218 Charlotte, NC 28209

mobile-logo
Top

Uncategorized

A Keen Mind / Uncategorized (Page 4)
q

Health & Strength

January 21, 2016
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share
q

Boost Your Mood

January 21, 2016
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share
q

Get Up and Go

January 21, 2016
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share
q

Dare to Be Great.

January 20, 2016
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share
positivemindset

Body and Mind.

January 16, 2016
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share

Self-Compassion and Meditation

January 6, 2016
0
0
Health, Meditation, Mindfulness, Uncategorized

Written by Jude Johnson, MA, LMFT According to neuroscience, our brains our wired to focus on the negative as a survival strategy, so we are more likely to obsess over a snide remark made by a colleague, than we are to focus on a compliment given to us moments later.  If we are in physical pain, we are likely to focus intently on what hurts, rather than surrounding parts of the body that are at ease.  Since we are wired to judge and focus on the negative, we can find some relief by showing more compassion to ourselves when we recognize this familiar pattern. Kristin Neff, Ph.D., has pioneered research on self-compassion and notes three major components:  1. Having a sense of friendly and kind attention to...

Share
q

Feel the Difference.

December 30, 2015
0
0
Uncategorized

Lorem ipsum dolor sit amet mattis. Class ante erat. Dapibus ipsum turpis libero sagittis suspendisse. Velit fringilla a. A lorem ipsum vel urna aptent. Consectetuer urna ante elementum maecenas magnis sodales mauris pede. Quo venenatis volutpat aliquam ut libero. Dui urna pede velit hac mauris. Etiam aliquam pellentesque potenti ut neque. Neque felis ut ante id cras fermentum feugiat volutpat sed ante magna. Commodo purus sed. Orci ipsum per. Exercitationem vestibulum pede. Posuere lectus id eleifend nulla mi id metus enim erat dictum praesent. Tincidunt placerat ut magna urna nunc. Quam fermentum nunc. Vivamus erat bibendum. Ipsum augue duis. Proin faucibus pulvinar nullam illum maecenas. Fermentum fringilla egestas vivamus nunc eu. Dolor tortor quam. Sollicitudin quisque neque quisque ad in duis consectetuer penatibus sit nostra...

Share

Three Quotes That Inspire Mindful Attention

July 25, 2015
0
0
Uncategorized

Written by Jude Johnson, MA, LMFT According to Jon Kabat-Zinn, PhD, “the practice of mindfulness is paying attention on purpose, in the present moment, non-judgmentally.”  While this definition is accurate and from a well-respected authority on mindfulness, these words don’t fully capture the experience of mindfulness. Mindfulness teachers talk about paying attention with attitudes that are non-judgmental, curious and friendly, yet somehow, these descriptions rarely illuminate the true sense of being mindful.  Music and poetry are often able to convey concepts to our hearts and minds that go beyond an intellectual level.  There are several quotes below by Jon Kabat-Zinn that get to the heart of mindfulness and I hope that these quotes inspire you to learn more about the benefits of a mindfulness practice.  If you...

Share

A Step By Step Guide To Mindful Living

July 17, 2015
0
0
Uncategorized

  The 8-week Mindfulness Based Stress Reduction (MBSR) program was created by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts Medical Center, and since that time, thousands of people have participated in MBSR courses offered around the world, including leading medical centers such as Duke, Stanford and Harvard.  MBSR is a step by step guide to mindful living that teaches you how to gain a greater sense of balance and resilience. Over the past three decades, extensive research has shown the effectiveness of MBSR. Research shows that most people who complete this type of course find: An increased ability to relax Greater energy and enthusiasm for life Powerful resources for coping with stress and uncertainty Enhanced stability in the midst of difficult situations Increased clarity and creative thinking Reductions in pain...

Share

Is Mindfulness Gobbledygook or a Path to Authentic Living?

April 6, 2015
0
0
Uncategorized

  Some of the most stressful situations are ones with no clear solutions. When stress is chronic, we often turn towards judging, criticizing, and blaming.  We make attempts enhance or numb our experiences to avoid the pain.   Many of us turn to things like  food, drugs, alcohol, internet, television, video games, or just fill in the blank with your habit.  What is your go to strategy?  Think of the times you didn't want to face a situation. Maybe an unexpected bill, a conflict at work, or the loss of a loved one had you mindlessly eating a bag of potato chips in front of the TV or drinking in excess. We develop avoidance strategies like these because we don’t want feel unpleasant.  While we aim to be...

Share
« Previous PageNext Page »
logo
A Keen Mind specializes in providing mindfulness based stress reduction or MSRB to those seeking to find a balance in their mental health.

Mon - Frid 8AM - 5PM Sunday CLOSED

1-843-364-5921

5200 Park Rd. STE 219 Charlotte, NC 28209

Latest News

Contact

Copyrights 2019 © Living Awake Now