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#28: Overcoming Barriers

A Keen Mind / Podcast  / #28: Overcoming Barriers

#28: Overcoming Barriers

Welcome to the A Keen Mind Podcast, I’m Jude a licensed therapist and meditation teacher.  This episode will cover simple ways that you can nurture and sustain a meditation practice. I will discuss some common obstacles people face as they develop a  meditation practice and explore ways to overcome these obstacles. Following the talk there will be a guided meditation.


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