mindfulness Tag

What you won’t hear about during halftime at the Superbowl

According to the Centers for Disease Control approximately 90 percent of doctors’ visits are stress related. Stress comes from all areas of life: home, work, school, community, medical conditions, and relationships. We are often contemplating the next tasks on our endless to-do lists, anticipating scenarios in our minds that have yet to occur, and revisiting past events, resulting in a cycle that can be difficult to manage and may feel overwhelming.  While it is normal for our minds to wander into the past and future, this kind of mental gymnastics itself generates even more stress! As the scientific community understands more about the surprising impact of stress on our health, stress management has increasingly become an important focus of studies and research. As a consequence, recent...