Finding Healing with Brainspotting: A Path Through Trauma
By Jude Johnson, MA, LMFT – A Keen Mind Trauma is something we carry, often quietly beneath the surface. As we move about our lives taking care of everyday tasks, we may not notice the weight of our trauma until we’re suddenly triggered by a thought, image or situation that brings a flood of emotions to the surface. If you’ve been through something traumatic, you probably know what I mean—it can sneak up on you when you least expect it, whether it’s a sudden feeling of anxiety, a sleepless night, or a wave of sadness. It’s like the trauma lives in the background of your life, influencing how you feel and navigate the world. What if there was a way to move through trauma—not just cope, but...