Trauma Therapy

Healing from Trauma with Compassion and Expertise

At A Keen Mind, I understand the profound impact trauma can have on your life. Whether from a single event or prolonged exposure to distressing experiences, trauma can leave you feeling overwhelmed, anxious, and disconnected. My specialized trauma therapy is designed to help you navigate these challenging emotions and reclaim your sense of safety and peace.

My Approach to Trauma Therapy

I combine evidence-based practices with compassionate care to provide a comprehensive treatment plan tailored to your unique needs. My approach includes:

• Mindfulness-Based Stress Reduction (MBSR): Learn techniques to ground yourself in the present moment, reducing the grip of traumatic memories and fostering a sense of calm and control.
• Brainspotting: A powerful therapeutic tool that accesses and processes trauma on a deeper level, helping to release emotional pain and facilitate healing.
• Cognitive Behavioral Therapy (CBT): Address negative thought patterns and behaviors, developing healthier ways of thinking and coping.
• Internal Family Systems (IFS): Explore and heal the different parts of yourself that have been affected by trauma, fostering inner harmony and resilience
• Psychedelic-Assisted Psychotherapy: For suitable candidates, this innovative therapy can offer profound insights and accelerate the healing process, providing new perspectives and relief from entrenched trauma symptoms. Currently, due to legal regulations, the only form of psychedelic therapy available is ketamine treatment
• Other Evidence-Based Modalities: Incorporating various proven therapies (Dialectical Behavioral therapy, Emotional Freedom Techniques, Positive Psychology, Motivational Interviewing, Polyvagal Theory) and more to address your unique needs and promote holistic healing.

Why Choose A Keen Mind?

• Expert Guidance: With over 20 years of experience in mental health therapy, I provide expert guidance and support throughout your healing journey.
• Personalized Care: Every individual’s experience with trauma is unique. I tailor therapy to meet your specific needs, ensuring a personalized and effective treatment plan.
• Holistic Healing: My holistic approach addresses the mind, body, and spirit, promoting overall well-being and resilience.

A Path to Hope and Healing

You don’t have to face trauma alone. At A Keen Mind, I am committed to helping you rediscover hope, build resilience, and embrace a future filled with possibilities. My supportive environment and proven therapeutic methods can guide you toward healing and growth.

Take the First Step

If you or a loved one are struggling with the effects of trauma, contact me today to schedule a consultation. Let me help you on your journey to recovery and a brighter, more hopeful future.

Ready to start your healing journey? Schedule your therapy session now and take the first step towards reclaiming your life. Book Online Now

Want to learn more or have a free 15 minute consultation?

Contact Me: 843-364-5921 or jude@akeenmind.com