Mon - Fri 8AM-5PM


5200 Park Rd. STE 219 Charlotte, NC 28209


Mindfulness Based Counseling

A Keen Mind / Services / Mindfulness Based Counseling



I aspire to provide a client centered atmosphere that is supportive, collaborative,  and honest. All therapeutic approaches will be delivered with mindfulness as the base ingredient. Other approaches used in therapy may include but are not limited to the following: Cognitive Behavioral Therapy and  Dialectical Behavioral Therapy.

People who benefit from individual therapy may be under stress, having relational difficulty, looking for personal-growth, or experiencing a mental illness, such as depression, anxiety or Posttraumatic Stress Disorder. Therapeutic approaches are designed to improve quality of life, self-awareness, and positive feelings such as happiness, confidence and relaxation.

Initial assessment last 60 to 75 minutes and Individual and family sessions last 50-60 minutes. 

Location is 5200 Park Road, Charlotte, NC 28209 Suite 219. Please call oremail Jude at 843-364-5921 or to learn more or schedule an appointment. 

Insurances accepted

Blue Cross Blue Shield

Self Pay Cost: $125 initial visit and $100 for additional visits.