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1-843-364-5921

5200 Park Rd. STE 219 Charlotte, NC 28209

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June 2018

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MBSR Spring 2018 Orientation

June 26 @ 6:45 pm - 8:00 pm
Elemental Healing Charlotte, 5200 Park Road
Charlotte, NC 28209 United States
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This introductory session is a time to learn more about mindfulness, including the benefits, risks and how this course is structured over the 8 weeks that follow. The session will allow you…

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September 2018

Date: September 11 @ 6:45 pm - 8:00 pm
Time: 6:45 pm - 8:00 pm
Venue A Keen Mind
Address: 5200 Park Road Suite 218

This introductory session with help you get acquainted with the practice of mindfulness-meditation and give you an overview of the course. You will learn how this course can improve your quality of life and what to expect over the span of the course. Recorded meditations and home practices will be provided for each class through online links via email. CDs are also available if needed. The meditation that will learned are as follows: Body-scan, awareness of breath, standing yoga, lying down yoga, sitting meditation, walking meditation, loving-kindness, mountain, lake and choiceless awareness.

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