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March 2015

A Keen Mind / 2015 / March

Why is intention important? Really?

This questions could be answered so many different ways and many of us have different answers based on our circumstances and life experiences.  However, I believe that there are essential ways of paying attention that can allow us to experience the richness and beauty of life.  One practice that has significant value to me is remembering to have gratitude. As I was driving today, I was reminded  of a moment that I shared with my four year old son Carter.   We admired the beauty of a sunrise.  Reminding Carter that being grateful is important, reminds me to have gratitude. It is hard to remember what’s important when we are faced with stress, pain, illness or loss.  When you are under stress how do you respond?  Many of...