Excellent Form of Mind-Body Medicine
Mindfulness meditation, along with yoga, is an excellent form of mind-body medicine. When added to, or combined with, an existing medical or a psychological treatment, Mindfulness Based Stress Reduction program can significantly benefit your health, and effectively enhance the treatment results pertaining to the following conditions:
Chronic pain, high blood pressure, heart disease, fibromyalgia, GI Distress, skin conditions, headaches as well as many other conditions. It can also be helpful for psychological distress like panic, anxiety, depression, fatigue and sleep disturbances. Even if you are not facing a medical issue, MBSR can improve overall well-being and enhance your health.