✽ Do you feel dread & fatigue over your endless to-do list?
✽ Are you overwhelmed and have trouble focusing with all you have to do?
✽ Is it difficult to fall asleep even when you're tired?
✽ Do you have trouble letting go of worry?
✽ Is it hard to relax?
✽ Do you need a break from negative thoughts?
If any of this sounds familiar, you are not alone, as up to 90% of doctor's office visits are stress related.
Stress can make us feel like nothing in life is going our way. You know how it feels when you’re barely managing everything on your to-do list, and an extra load of stress is dumped on your lap.
Another bill to pay, a deadline to meet, an unexpected illness or worse, we lose someone we love. In moments like these, we’re are not sure if we should scream, give up, run away or grab a drink.
Most of us are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures.
I help stressed-out people find lasting relief, so they feel happy healthy and peaceful. People are able to achieve positive results and apply mindfulness to daily life by taking an 8 week program called Mindfulness Based Stress Reduction (MBSR).